Do You Love Umami?

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Do you crave sweet treats? Or does a sour apple make you smile? For some, salty or bitter indulgences make the taste buds sing. But, did you know there's yet another taste to experience?

Sushi. Photo courtesy Morguefile.

Welcome to the world of umami.

This little known flavor is what parmesan cheese, asparagus, tomato paste, mushrooms, seaweed and grilled fish are made of. Umami is described as a savory taste experience, according to Dr. Andrew Weil. Glutamate, an amino acid, is responsible for the flavor.

Me? I'm a sweets gal, with a touch of salt. My favorite indulgence is homemade caramels covered in chocolate topped with a sprinkle of coarse sea salt. (Now, I know that's not nutritious, but I am human. I'm not healthy every minute of every day!)

So, when it's time for a splurge--which taste makes you drool? Please comment below!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

PS: Want to read more about nutrition, beauty and health? I write and post daily on Facebook and Twitter!

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