Ahhhh! Breakfast, the most important meal of the day! Please do not skip it, you are missing out on some treats! A Registered Dietitian will always recommend a healthy breakfast. This twist on an old French favorite increases the antioxidants, vitamins, minerals, and fiber. Start your day right.
Ingredients:
2 ounces low-fat cottage cheese, drained¼ teaspoon vanilla extract2 slices whole wheat bread2 ounces fresh blueberries1/2 cup egg whites, whipped slightly2 tablespoons skim milk1 pinch cinnamonOrange zestNon-stick spray
Instructions:
In a bowl, blend cottage cheese and vanilla. Spread on one side of bread. Scatter blueberries on top of cottage cheese. Cover with the other slice of bread, making a sandwich. In a shallow bowl, lightly whip egg whites. Mix in skim milk and cinnamon. Carefully dip both sides of sandwich in egg whites, holding the sandwich together. Spray pan lightly with non-stick spray and heat pan over medium heat. When warm, place sandwich in and when browned on both sides, remove from pan. Slice in half. Sprinkle with more berries if desired.Cookware: 1 medium non-stick panNutrition Facts (per serving)
| Calories | 278 |
| Fat (g) | 4 |
| Saturated Fat (g) | 1 |
| Cholesterol (mg) | - |
| Sodium (mg) | - |
| Carbohydrate (g) | 39 |
| Fiber (g) | 5 |
| Protein (g) | 24 |
| Calcium (mg) | - |
This recipe was obtained from HFPN.com
BIOMechaniks: Train the mind and the body will follow
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