Running

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Running is a sport and long distances can be ok for those with the body for it, but don’t view running as the “way” to get in shape.  Either you are built for it or you train for it.  For those of us whose bodies are not made for the constant high impact of running, we can turn to moderate -high intensity interval training.  This kind of training will ultimately be more beneficial for your cardiovascular system, speed up fat loss, and increase metabolism for a longer period of time after exercise.  This is known as EPOC (Exercise post oxygen consumption). If the goal is general fitness/weight loss we recommend interval training and or a total body functional resistance based workout regiment.





BIOMechaniks: Train the mind and the body will follow