Black Bean Soup

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Black Bean SoupBeans are a good source of protein and fiber and can help with weight control. The fiber in beans can also help lower cholesterol and blood pressure. Beans are a good source of many vitamins and minerals. Pair this soup with whole grain toast for a tasty, balanced meal!
Ingredients:1 Tbsp. olive oil1 onion, diced1 green bell pepper, diced1 red bell pepper, diced4 cloves garlic, minced2 Tbsp. cumin 1 Tbsp. jalapenos, chopped*2- 15-oz cans black beans1 ½ cups chicken broth
Directions: In a medium-large pot, heat oil and sauté onion, peppers, garlic, and cumin until vegetables become soft. In a blender, puree one can of black beans. Add to vegetable mixture along with the other can of beans and chicken broth. Simmer until the soup thickens slightly. *Additional jalapenos can be added depending on the desired spiciness.

Stephanie Bailey - Dietetic Intern - University of Memphis

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