For many people working out at home rather than in the gym is the ideal. There are many reasons
for it, it could be to save money, to avoid long round trips or simply not to have to work out with dozens of other sweaty people!
The most common reason though is convenience. The ability to spend a spare 15 minutes working out, rather than dedicating huge blocks of the day, is a popular one. Getting the best of workouts at home means getting in the best exercise equipment.
Seeing that many of us only have limited space for equipment at home we need to ensure that what we do buy is the best we can, finding room for other equipment pieces can be hard.
Which is why I put together this list of home exercise equipment for you.
1. Rowing machine
If you have limited space you want a work out that will require effort
from as many muscles as possible. Short of fitting a pool in your home the rowing machine
is best. It gives great cardio work outs and helps strengthen and tone a huge number of
muscle groups.
2. Bench Press
A good bench press is one that can be folded to all sorts of angles so you can
use it in many ways – from bench pressing weights to having it support your back for chest
presses or arm curls.
3. Punching Bag
Not the first thing that you think of when it comes to home exercise equipment. But it is easily stored away and easily hung when needed – and boxing can give you a massive work out in working the arms and burning calories.
4. Games Consoles
Not the first thing that comes to mind when looking to work out at home.
But with the X-Box Kinnect, not to mention things like the Wii Fit, games consoles really
can get you fit!
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