Hello, Sugar Hangover

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Boy, did I fall off the apple cart last week. A small tub of marshmallow cream called to me, and landed in my shopping cart. I was held hostage by some chocolate chips. And, I ate ice cream. Full cream, white sugar, decadent vanilla ice cream. It was marvelous.

Ice cream is my weakness! Photo by Jppi, Morguefile

Then, came the headaches. And, the dizziness.

I haven't eaten that much refined white sugar in a long time. I'm now two and half days in on my "no sugar until the hubby's birthday" promise to myself, and I'm starting to feel better. The headache has dulled to a linger.

I know some visitors to this blog are working on eating healthier. Well, here's today's lesson: You can't eat perfect all the time. And, your body will punish you for it!

So, have you ever had a sugar hangover? Please tell me I'm not alone!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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